Day Six - Wow... Sunburns and All - Video Blog

Feeling failure to get even ten push-ups out was horrifying for me.  I laid down and cried for the first time.  When your body says enough is enough, you sometimes have to listen and just do what you can... and that's okay.  So yesterday was an easier cardio day.  I have had to take it in stride and learn to listen to my body.  Ahmad is teaching me things I have  been too stubborn in my past to listen to and caused injury to myself before.  Even when your body is sore... you can do something, just an easier version.  Get your heart working and the sweat dripping, now that is good.  Ahmad and I worked on our plan yesterday and that's what it was.  Building this cardio beast. 


(And the Boise Music Festival where I got a wicked sunburn which SUCKS when wearing a sports bra!!!  OUCH!)  

Day six... that's been fun - here's my video blog for the update.  You can work through it... it can be done.  I'm living proof!  I believe in you - because someone believes in me. :)  PS - today I did push-ups - and burpees - because I rested yesterday - no tears dripping down these cheeks... :)

Yours On This Journey,

Amy XO