Working out has between kicking up intensity lately. Higher inclines, including running, pushing myself because I am so dang determined to see changes. I guess it will come the more I push. Staying with the plan gets hard when you don't see the scale move because you feel like a failure, and when I told Ahmad this he told me to put my scale away for the next six days. So I did... It's in time out.
I know inches lost is more important than the scale numbers so... Onward I go.
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