Day Three - Recap! Video!!

Diet was clean yesterday.  I had to pull from my bowels to get myself out of bed to go workout.  This double medicine stuff was hard.  The weaning off of it ends today 7-6-2012 and I should notice a difference here soon!  I've posted a video to recap my feelings and some motivation to the masses.  I love you!  Keep moving forward!

To follow the workouts I'm doing - Simply go to INSTAGRAM and follow my friend Ahmad Baari - @damhas - #femalefullbodyworkout - he's got photos demonstrating how to do the whole workout too!